Sweat Program Accountability and Substitutes for Push-Ups/Floor Work


I'm new here, though I've lurked here on occasion. I bought loads of programs, but I hope to start Sweat in order to actually be active and lose the "fat" I've accumulated.

I have some knee issues and can have wrist pain that ebbs and flares, so I'll have to change some parts around, mainly the jumping and push-ups/burpees.

I'd love for advice on how to do floorwork - weight on my wrist tends to hurt and aggravate cubital syndrome and ulnar nerve entrapment. I had to stop exercising several times due to that.

For accountability, I'll update on the thread at the end of the week on progress! I really want to finish this program and start on other ones!