I am half way through FB Fit 2. I would have a suggestion for the notes in the program. I am not sure when to do the extra credit portion (if I am up to it !! ). I am assuming it is just before the cool down.
Example: Day 30 where there is an intense upper body workout and the extra credit is cardio...
FB Fit 2
I am half way through FB Fit 2. I would have a suggestion for the notes in the program. I am not sure when to do the extra credit portion (if I am up to it !! ). I am assuming it is just before the cool down.
Example: Day 30 where there is an intense upper body workout and the extra credit is cardio...