Modifying where required. It really did the job! short and sweaty and set me up for the day. I had that lovely blast of energy which saw me through all the cooking! and hopefully off-set some of the eating?!.. maybe that is some serious wishful thinking!!!
A little spot of Christmas day HIIT!!
Hello FB fam and happy holidays to you where ever you may be!
So yesterday I had a weird hankering to do some HIIT! no idea where this came from I am working on LI rd 1 and had kickboxing on the agenda.
I think I just wanted a real quick blast. I don't need entirely LI so I did this:
https://www.fitnessblender.com/videos/fat-burning-hiit-workout-hiit-cardio-with-warm-up-with-low-impact-modifications
Modifying where required. It really did the job! short and sweaty and set me up for the day. I had that lovely blast of energy which saw me through all the cooking! and hopefully off-set some of the eating?!.. maybe that is some serious wishful thinking!!!