Today had my second session physical therapy bc of pain in my glutes, which keeps nagging me for months now. Treated me with dry needling 😳PT asked how long this was going on already, and now I was looking back at my notes on the calendar and, as I guessed thinking it over, it began during FB Reach which I started mid June.
I especially chose reach being mild, so I could combine with biking to work.
But there's a lot of pilates in it, which targets the butt muscles a lot, and my body also doesn't seem to like stretching that much.
It's confusing me I got injured doing exercises which are classified as mild, a level 2 or at the most 3ðŸ¤. Doing squats or lunges gives me less trouble . How come? 🤔 maybe the combo with cycling wasn't that smart at all?
Pilates, stretching and glutes
Today had my second session physical therapy bc of pain in my glutes, which keeps nagging me for months now. Treated me with dry needling 😳PT asked how long this was going on already, and now I was looking back at my notes on the calendar and, as I guessed thinking it over, it began during FB Reach which I started mid June.
I especially chose reach being mild, so I could combine with biking to work.
But there's a lot of pilates in it, which targets the butt muscles a lot, and my body also doesn't seem to like stretching that much.
It's confusing me I got injured doing exercises which are classified as mild, a level 2 or at the most 3ðŸ¤. Doing squats or lunges gives me less trouble . How come? 🤔 maybe the combo with cycling wasn't that smart at all?
Anyone here who recognizes this?