Hey fb family! I've been working out for about 7 months and I'd like to know what's the difference between regular lunges and reverse ones.
It feels that with the reverse lunges I keep more proper form and I really feel my muscles working. On the other hand, with regular lunges I usually lose my balance and I feel more the muscles on the rear leg.
So whenever the workouts have lunges I do the reverse ones, but I'd like to know if they hit different part of the legs than the regular ones.
Lunge vs Reverse Lunge
Hey fb family! I've been working out for about 7 months and I'd like to know what's the difference between regular lunges and reverse ones.
It feels that with the reverse lunges I keep more proper form and I really feel my muscles working. On the other hand, with regular lunges I usually lose my balance and I feel more the muscles on the rear leg.
So whenever the workouts have lunges I do the reverse ones, but I'd like to know if they hit different part of the legs than the regular ones.
Thank you!