So today I finished up LI rd 1 week 3 with a LBS and cardio routine. Due to my knees I had to do most of the routine BWO and with shallow ROM (fine by me!) But to challenge myself without stressing my knees I followed up with this;
I love this little burn out round! Today I press ganged my Husband into doing it with me which was fun but meant he had my medium resistance band and I used the heavy one. I am feeling it now! We live in a first floor apartment I think I will be at home tmr seeing as I doubt I will be able to get down the stairs!
A quick sneaky burn!!
So today I finished up LI rd 1 week 3 with a LBS and cardio routine. Due to my knees I had to do most of the routine BWO and with shallow ROM (fine by me!) But to challenge myself without stressing my knees I followed up with this;
https://www.fitnessblender.com/videos/resistance-band-workout-for-butt-and-thighs-10-minute-lower-body-training
I love this little burn out round! Today I press ganged my Husband into doing it with me which was fun but meant he had my medium resistance band and I used the heavy one. I am feeling it now! We live in a first floor apartment I think I will be at home tmr seeing as I doubt I will be able to get down the stairs!