So I am not new to working out but new to fb. I have been doing hiit workout atleast twice a week for atkeast 20 min and walking atleast 30 min 5 days a week on treadmill. I am wondering what program is the best for weight loss? I watched some of their videos and they say not to do just cardio. So I am stuck and confused as to which one to purchase that has the hiit and strength and tells you how much to do per week? Please help!
New to this
Hi!
So I am not new to working out but new to fb. I have been doing hiit workout atleast twice a week for atkeast 20 min and walking atleast 30 min 5 days a week on treadmill. I am wondering what program is the best for weight loss? I watched some of their videos and they say not to do just cardio. So I am stuck and confused as to which one to purchase that has the hiit and strength and tells you how much to do per week? Please help!