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Hi All,
I'm having a lot of pain in my left hip flexor when I go to do lunges. I've never had this before and I haven't found a good stretch to really relieve the pain. Does anybody know any good stretches for hip flexors?
Hip Flexor Stretch
Hi All,
I'm having a lot of pain in my left hip flexor when I go to do lunges. I've never had this before and I haven't found a good stretch to really relieve the pain. Does anybody know any good stretches for hip flexors?