Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What muscles are the close chest press meant to target? I really feel it in my biceps, which doesn't seem right. Thanks in advance. :)
close chest press question
What muscles are the close chest press meant to target? I really feel it in my biceps, which doesn't seem right. Thanks in advance. :)