I am 4 months post op for a total knee replacement. The Doctor has lifted all restrictions. I have finished PT, they say there is not much they can do for me. Looking for recommendations for workouts. I really want to get back into a routine. I am still doing the exercises recommended by the PT Therapist.
workouts after a total knee replacement
I am 4 months post op for a total knee replacement. The Doctor has lifted all restrictions. I have finished PT, they say there is not much they can do for me. Looking for recommendations for workouts. I really want to get back into a routine. I am still doing the exercises recommended by the PT Therapist.