FB plus challenge

Has anyone completed the kickboxing FB plus 2 week challenge? Just curious on how it is set up, is it kickboxing moves everyday or every other day?

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

FB Plus

Workouts

Better Posture & Tension Relief: Neck, Shoulders, Upper Back, Arms & Wrist Stretches

Being mindful of our posture & actively taking steps to maintain or improve the way we hold our bodies is always a worthwhile objective. These stretches are great for posture, muscle tension & aches, & you can do them anywhere.

Articles

Homemade oatmeal cookie granola recipe; easy to make!

A quick video demo for a fast and easy Oatmeal Cookie Granola recipe!

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