doing hiit barefoot?

Is it dangerous to do hiit workouts barefoot?

I do all my strength training this way but i'm just curious

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Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

Workouts

Cardio Kickboxing and Lower Body Strength Workout

This is another fun and tiring cardio kickboxing workout with a little extra torture for the legs. Most people have a bit of a love-hate relationship...

Articles

How to stop dieting and learn to eat intuitively

New Year’s resolutions, 10-day diet plans, quick fixes, no carb diets and the list goes on. For so many people, trying to eat right and...

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