doing hiit barefoot?

Is it dangerous to do hiit workouts barefoot?

I do all my strength training this way but i'm just curious

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All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

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I love this workout! It challenged my upper body and my core and I know it will improve my balance and coordination as well.

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Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

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