I think I sort of overtrained my peroneus brevis and now its angry..I'm going to put off lower body workout and move into pilates for lower body.In the mean time, i'd love to recover by stretching and strengthening, I was wondering if they are any dedicated youtube channels for stretching? I really want to get back to my jump squats, they are addictive. Thanks so much.
Any stretching youtube channels?
I think I sort of overtrained my peroneus brevis and now its angry..I'm going to put off lower body workout and move into pilates for lower body.In the mean time, i'd love to recover by stretching and strengthening, I was wondering if they are any dedicated youtube channels for stretching? I really want to get back to my jump squats, they are addictive. Thanks so much.