As I said the other day, I couldn't do the run due to self isolation, but here are my other results:
Weight - 123lbs (1lb less than when I started, so I've basically maintained, which is what I wanted)
Push ups: 7 full, 25 half (compared to 3 full and 23 half last time)
Bodyweight squats: 130 (compared to 105 last time)
Plank: 56.75 seconds (compared to 52.5 last time)
Sit and Reach: +8" (compared to +6" last time)
I'm pretty happy with that! I'm going to take my After pic tomorrow and see if there are any differences there :)
I am the happiest person in the world right now for finishing this program!!! I didn't think I'd get there, but I did and I am SO much stronger than I realised as a result!
Kelli and Daniel, I am so so grateful to you for putting this program together and for helping me improve so much! Thank you 💙
I DID IT!!! FB Fit R2 Complete!!!
I'm so happy right now!
As I said the other day, I couldn't do the run due to self isolation, but here are my other results:
Weight - 123lbs (1lb less than when I started, so I've basically maintained, which is what I wanted)
Push ups: 7 full, 25 half (compared to 3 full and 23 half last time)
Bodyweight squats: 130 (compared to 105 last time)
Plank: 56.75 seconds (compared to 52.5 last time)
Sit and Reach: +8" (compared to +6" last time)
I'm pretty happy with that! I'm going to take my After pic tomorrow and see if there are any differences there :)
I am the happiest person in the world right now for finishing this program!!! I didn't think I'd get there, but I did and I am SO much stronger than I realised as a result!
Kelli and Daniel, I am so so grateful to you for putting this program together and for helping me improve so much! Thank you 💙