Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I am loving this challenge: super easy to add on to other workouts or to end the day with. I love it so much that I am wanting to make sure day 7 is a day off? Nothing is on my calendar.
Fundamentals Challenge day 7?
I am loving this challenge: super easy to add on to other workouts or to end the day with. I love it so much that I am wanting to make sure day 7 is a day off? Nothing is on my calendar.