As the title indicates, I'm worried that after finishing Fit2, I'll lose some of my gains from the program. Since the workouts are super long and challenging in my current program, I'm wondering whether going onto a program that has a lot shorter ones will affect my results and whether I'll be set back a little. Did any of you have that problem ? What program would you recommend doing next in order to keep improving (I don't want to just maintain)?
I was planning on doing Blend next, probably with all the EC (I did all of the ECs in Fit 2) and then FB30r4 that doesn't have any ECs at all, so the workouts are sometimes a third of the length of Fit2 workouts.
Worried about losses after Fit 2
Hello fellow Blenders !
As the title indicates, I'm worried that after finishing Fit2, I'll lose some of my gains from the program. Since the workouts are super long and challenging in my current program, I'm wondering whether going onto a program that has a lot shorter ones will affect my results and whether I'll be set back a little. Did any of you have that problem ? What program would you recommend doing next in order to keep improving (I don't want to just maintain)?
I was planning on doing Blend next, probably with all the EC (I did all of the ECs in Fit 2) and then FB30r4 that doesn't have any ECs at all, so the workouts are sometimes a third of the length of Fit2 workouts.
Any advice is welcome !