Want the details? Don’t miss this week’s Roundup 5 Day Trainer Series: Everyday Strength with Brian drops Sunday.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Not been able to do any HIT / cardio for 2 weeks now as have SI joint problems , desperate to do some low impact exercises to help overcome this problem - any recommendations?
Sacroiliac joint dysfunction
Not been able to do any HIT / cardio for 2 weeks now as have SI joint problems , desperate to do some low impact exercises to help overcome this problem - any recommendations?