30 Day Challenge Week 2: Check in With Your Coaches
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Hi all,
What's a good cardio and HIIT heavy programme? I don't mind some strength training but am not a huge fan and tend to drop off the bandwagon if there's too much strength in a programme.
Thanks!
HIIT heavy programmes
Hi all,
What's a good cardio and HIIT heavy programme? I don't mind some strength training but am not a huge fan and tend to drop off the bandwagon if there's too much strength in a programme.
Thanks!