Hi all. I am on the fifteenth day of FB Low Impact and it's the second day of my period. I am cramping a little and the scheduled workout for today is a HIIT and abs one. Don't think I can do that today. Any suggestions for what I can do instead? Don't want to miss a day.
Working out while on your period
Hi all. I am on the fifteenth day of FB Low Impact and it's the second day of my period. I am cramping a little and the scheduled workout for today is a HIIT and abs one. Don't think I can do that today. Any suggestions for what I can do instead? Don't want to miss a day.