Monday's new workout...On a Sunday :)


This week's new workout is early! This is a very interesting one, a bodyweight challenge (which you can always add weights to) that can work for both beginner and advanced exercisers. Daniel did a great job on the write up for this one - it's a worthwhile read because it applies to all workouts. Make sure you don't miss it!

Bodyweight Only Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Will you tackle this one this week? Or are you starting into our new 4 Week FB Strong Program? Whatever you're tackling this week, give it your best but also try not to stress too much. Just like in your workouts; push yourself, but also be forgiving of yourself. In the end, you'll end up getting further, and with less distress. 

Happy Workout Complete!