Posted in: Workouts / Workout Programs

Best Workouts post Oral Surgery

I have a genetic medical condition that unfortunately resulted in me having adult braces and now multiple dental implant surgeries. I had the last surgery last week and this recovery hasn't been as easy. I was advised to avoid exercise for a week but given the 'ok' to resume on week 2 which starts today. I have most of FB's programs but I'm not sure which would work best. In the past I went with my usual scheduled workouts but my recovery so far hasn't been as pain free as the last so I'm being cautious. I'm still unable to eat solids (just mushy soft foods and liquids) so I'm leaning towards low impact. Any suggestions or recommendations?

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