30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I feel some very light soreness in some muscle groups that I didn't focus on during a workout. I wait it out, but I'm wondering if it's alright to workout with it, since it's only a little.
Can you workout with a little soreness?
I feel some very light soreness in some muscle groups that I didn't focus on during a workout. I wait it out, but I'm wondering if it's alright to workout with it, since it's only a little.