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I have started Low impact and have low impact 2.
I'm 14 and a half stone, 48 with dodgy knees I'm 3 weeks into low impact. Would you recommend repeating this program before moving onto low impact 2 and after these is there another natural progression program, thanks alot.
I have started Low impact and have low impact 2
I have started Low impact and have low impact 2.
I'm 14 and a half stone, 48 with dodgy knees I'm 3 weeks into low impact. Would you recommend repeating this program before moving onto low impact 2 and after these is there another natural progression program, thanks alot.