20% OFF: Sale Ends Saturday | NEW PROGRAM: FB 3x3: Strength, HIIT, Cardio, and Core | NEW PODCAST: Trainer Talk Episode 3: Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Have recently missed workouts for a whole month😬😬😬 was scheduled to start fb blend but I did a hiit routine that I would usually be able to and was too sore to workout for 4 days afterwards. How should I ease back into it???
Jumping back in after a month
Have recently missed workouts for a whole month😬😬😬 was scheduled to start fb blend but I did a hiit routine that I would usually be able to and was too sore to workout for 4 days afterwards. How should I ease back into it???