OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Have recently missed workouts for a whole month😬😬😬 was scheduled to start fb blend but I did a hiit routine that I would usually be able to and was too sore to workout for 4 days afterwards. How should I ease back into it???
Jumping back in after a month
Have recently missed workouts for a whole month😬😬😬 was scheduled to start fb blend but I did a hiit routine that I would usually be able to and was too sore to workout for 4 days afterwards. How should I ease back into it???