Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Have recently missed workouts for a whole month😬😬😬 was scheduled to start fb blend but I did a hiit routine that I would usually be able to and was too sore to workout for 4 days afterwards. How should I ease back into it???
Jumping back in after a month
Have recently missed workouts for a whole month😬😬😬 was scheduled to start fb blend but I did a hiit routine that I would usually be able to and was too sore to workout for 4 days afterwards. How should I ease back into it???