NEW Program: FB Elevate: 4-Week Strength and Hypertrophy Program with Core, Cardio, and Recovery
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Which workout to do? I gained back every pound I dropped. My metabolism is completely destroyed. Doesn’t matter if I am working out for 2-3 hrs a day. I can’t lose weight now.
Damaged metabolism
Which workout to do? I gained back every pound I dropped. My metabolism is completely destroyed. Doesn’t matter if I am working out for 2-3 hrs a day. I can’t lose weight now.