Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I'm a FB Plus member and wondered if I'm missing some workouts or an announcement because I haven't seen a new workout in a few weeks. Are you no longer giving new workouts each Monday? THank you.
New Workouts
I'm a FB Plus member and wondered if I'm missing some workouts or an announcement because I haven't seen a new workout in a few weeks. Are you no longer giving new workouts each Monday? THank you.