Posted in: Workouts / Workout Programs

Skipped yesterday's SWEAT workout...now what?

I know FB programs are meant to be done sequentially. I was on vacation last week and skipped yesterday. (Opted for swimming in the lake instead!) I want to do Tues workout today, but I also want my calendar to reflect that I didn't actually do it on Tues. I'm ready to do it now, on Wednesday. BTW: SWEAT is intense. Even exercising in a/c I'm soaked head to toe.