I know that you should always challenge yourself with workouts. But, obviously, some workouts are much harder than others. Do you have to do super hard workouts every time you workout. By super hard I mean the kind where you can’t seem to get enough air and you’re sweating like never before.
How hard should you workout?
I know that you should always challenge yourself with workouts. But, obviously, some workouts are much harder than others. Do you have to do super hard workouts every time you workout. By super hard I mean the kind where you can’t seem to get enough air and you’re sweating like never before.