I'm starting Reach next week and am looking forward to it. I've been doing Low Impact, Bodyweight, Strong, and ad hoc videos to date. If I want to add extra work into any given Reach day, what do you recommend to up the effort a bit more? Do you recommend finding a video that works the same part of the body for that day or maybe completing the Reach workout a second time through?
Adding extra videos to FB Reach
I'm starting Reach next week and am looking forward to it. I've been doing Low Impact, Bodyweight, Strong, and ad hoc videos to date. If I want to add extra work into any given Reach day, what do you recommend to up the effort a bit more? Do you recommend finding a video that works the same part of the body for that day or maybe completing the Reach workout a second time through?