Hi

I am stuck in a cycle and I am fed up with it. I have anxiety and depression and it is really affecting my workouts. I am so frustrated with myself.

I keep starting programs, it's all fine for the first week and then I just can not push on. It's ridiculous, I know full well that working our helps my mood and energy levels and anxiety. This past week I have managed one session. I feel low and sluggish and my food choices have ranged from nothing to bad things, which of course makes me feel worse.

All my little tricks (just do the warm up etc) aren't working. I am not sure why I am posting this really I suppose it is partly venting and partly wondering if any of you lovely people have any thoughts on the topic?

I feel like a total failure. Maybe I should ditch the program and build my own? maybe 3 days instead of 5? I have serious weight to loose but I suppose actually doing 3 days is better than 5 and than none.

Thanks for reading, happy Friday to you.