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5. FRIDAY'S TOTAL

Main 45mins + Ec 10mins – 55 mins

WO 45': https://www.fitnessblender.com/videos/tabata-kettlebell-workout-and-abs-and-obliques-workout-45-minute-kettlebell-training

EC 10': https://www.fitnessblender.com/videos/cardio-and-abs-workout-abs-and-cardio-blender-mashup

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Very intense lineup. I am a sweat bucket, and tired, and HUNGRY to boot! 🥵😳😅

I've obviously never done the EC before. What kind of format is that? 🤔 Mishmash of everything - not my cup of tea. 🙄

P.S. If an hour of pilates tomorrow is too much for you, you can make a switch for this lineup instead:

https://www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout

https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout