4 Week FB Burn

finished the 4 Week FB Burn feeling great lost about 2 kgs

Featured

Programs

FB XT — Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout

A long time ago, I felt like strength training was a waste of time - now I understand that it's one of the best ways to get healthy, lose weight & keep it off.

Articles

Dealing with Setbacks — How to Stay Fit While Injured or Sick

Injury, illness & LIFE happens. How you handle these things makes all the difference. That doesn't necessarily mean buckling down & charging forward more intensely; it can also mean slowing down and letting yourself heal.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.