Happy Friday to Everyone,

Thought for the Day:

"When I trust that there is a Higher Intelligence, I do whatever I do to the very best of my ability, knowing that I too am part of the symphony of life."

Warm start to the morning. The sky is beautiful because of all the clouds and sunrise. Perfect view while I start the day with my morning walk.

Day 5 of LI rd2;

https://www.fitnessblender.com/videos/glute-activation-workout-knee-friendly-butt-and-thigh-workout

I have done this workout once before, looking forward to trying the bands again.

Hope everyone's Friday flies by with ease and joy.

Peace, love and harmony

Storm