Good Day Everyone,

Thought for the Day:

"Being authentic, I am honest, truthful, and integral. This is love in action."

Temperature is starting to rise again so I will start the day with my walk. But at a slow pace this morning because my lower back is feeling a little tight.

Then Day 4 of LI rd2:

https://www.fitnessblender.com/videos/upper-body-strength-and-cardio-interval-workout-with-low-impact-mods

I have never done this workout before so that will be nice change.

Farm and garden work for me today while trying to stay cool.

Hope everyone's Thursday is terrific.

Peace, love and harmony

Storm