Posted in: Workouts / Workout Programs

What weight should I lift for fat loss?

I’m classified as skinny fat so I’m skinny but lack muscle definition! Anyway as a male I would like to know what the best amount of weight is to lose fat and tone?

I started with 2 kg but seemed easy, I went to 4 kg Each dumbbell but feels to heavy and I struggle to lift sometimes after a few reps