30 Day Challenge Week 2: Check in With Your Coaches
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Good Day Blendfriends,
Thought for the Day:
"Nature is perfect, whole and complete. I am part of nature, and I too am perfect, whole and complete when I let go my fears and doubts."
It is going to be another hot one here today. So again trying to get things accomplished before the heat kicks in.
Starting the day with my walk then LI Day 2, upper body strength which I am looking forward to doing.
https://www.fitnessblender.com/videos/strong-lean-toned-arms-chest-and-shoulders-workout-lift-like-you-mean-it
I have done this one many times so I will be focusing on my form and how much I can lift safely.
Farm and garden stuff as usual for me today. Hope everyone stays cool and has a great workout or rest day.
Peace, love and harmony
Storm
HKS (Healthy, Kind, Support) Accountability Group August 11
Good Day Blendfriends,
Thought for the Day:
"Nature is perfect, whole and complete. I am part of nature, and I too am perfect, whole and complete when I let go my fears and doubts."
It is going to be another hot one here today. So again trying to get things accomplished before the heat kicks in.
Starting the day with my walk then LI Day 2, upper body strength which I am looking forward to doing.
https://www.fitnessblender.com/videos/strong-lean-toned-arms-chest-and-shoulders-workout-lift-like-you-mean-it
I have done this one many times so I will be focusing on my form and how much I can lift safely.
Farm and garden stuff as usual for me today. Hope everyone stays cool and has a great workout or rest day.
Peace, love and harmony
Storm