Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello, BlendBeasts! 😈😎
Everyone is more than welcome to join at any time. https://www.fitnessblender.com/community/discussion/21343/new-community-challenge-wake-up-your-inner-be-a-st
For the ones who are already my glutton-for-punishment-buddies (aka beasties), 😅 here's what today's schedule looks like:
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DAY 6 - SATURDAY'S CORE OR REST – LEVEL 2 OR ZERO
WO 40': https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
EC 15': https://www.fitnessblender.com/videos/lower-abdominal-exercises-15-minute-advanced-lower-abs-workout
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I actually made myself do this only to try the EC, which makes awesome abs burner. 😈😅
Since I'm sore all over, I'll do Level 1 tomorrow to really stretch my muscles before starting strong with Level 5 on Monday.
https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches
Don't forget to come tomorrow to see the new schedule. 😈😉
Wake Up Your Inner Be(a)st! Day 6
Hello, BlendBeasts! 😈😎
Everyone is more than welcome to join at any time. https://www.fitnessblender.com/community/discussion/21343/new-community-challenge-wake-up-your-inner-be-a-st
For the ones who are already my glutton-for-punishment-buddies (aka beasties), 😅 here's what today's schedule looks like:
__________________________________________________
DAY 6 - SATURDAY'S CORE OR REST – LEVEL 2 OR ZERO
WO 40': https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
EC 15': https://www.fitnessblender.com/videos/lower-abdominal-exercises-15-minute-advanced-lower-abs-workout
________________________________________________
I actually made myself do this only to try the EC, which makes awesome abs burner. 😈😅
Since I'm sore all over, I'll do Level 1 tomorrow to really stretch my muscles before starting strong with Level 5 on Monday.
https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches
Don't forget to come tomorrow to see the new schedule. 😈😉