30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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Hello, BlendBeasts! 😈😎
Everyone is more than welcome to join at any time. https://www.fitnessblender.com/community/discussion/21343/new-community-challenge-wake-up-your-inner-be-a-st
For the ones who are already my glutton-for-punishment-buddies (aka beasties), 😅 here's what today's schedule looks like:
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DAY 6 - SATURDAY'S CORE OR REST – LEVEL 2 OR ZERO
WO 40': https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
EC 15': https://www.fitnessblender.com/videos/lower-abdominal-exercises-15-minute-advanced-lower-abs-workout
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I actually made myself do this only to try the EC, which makes awesome abs burner. 😈😅
Since I'm sore all over, I'll do Level 1 tomorrow to really stretch my muscles before starting strong with Level 5 on Monday.
https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches
Don't forget to come tomorrow to see the new schedule. 😈😉
Wake Up Your Inner Be(a)st! Day 6
Hello, BlendBeasts! 😈😎
Everyone is more than welcome to join at any time. https://www.fitnessblender.com/community/discussion/21343/new-community-challenge-wake-up-your-inner-be-a-st
For the ones who are already my glutton-for-punishment-buddies (aka beasties), 😅 here's what today's schedule looks like:
__________________________________________________
DAY 6 - SATURDAY'S CORE OR REST – LEVEL 2 OR ZERO
WO 40': https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
EC 15': https://www.fitnessblender.com/videos/lower-abdominal-exercises-15-minute-advanced-lower-abs-workout
________________________________________________
I actually made myself do this only to try the EC, which makes awesome abs burner. 😈😅
Since I'm sore all over, I'll do Level 1 tomorrow to really stretch my muscles before starting strong with Level 5 on Monday.
https://www.fitnessblender.com/videos/relaxing-total-body-stretching-workout-for-stress-relief-and-better-sleep-before-bed-stretches
Don't forget to come tomorrow to see the new schedule. 😈😉