Today is the scheduled rest day for Abs 2.

I always make the rest days “active rest days,” because, well, I need to move!

I decided to do a recovery cardio workout, thinking, “oh, this will be soothing.” Whoops! 🥵

This was probably made more difficult seeing as how I am on my period and am bleeding heavily. Also a bit nauseous. 🤢

I did a warm and cooldown, along with a yoga/stretching routine. I will do another stretching routine later tonight.

Warmup

https://www.fitnessblender.com/videos/get-moving-easy-calorie-burning-cardio-warm-up-workout

Cardio

https://www.fitnessblender.com/videos/calorie-blasting-low-impact-cardio-boot-camp-33-minute-recovery-cardio-workout

Cooldown https://www.fitnessblender.com/videos/light-cardio-and-stretching-cool-down-workout

Yoga/Stretching

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief

Core/Back Strengthening

https://www.fitnessblender.com/videos/daniel-s-favorite-back-rehab-and-core-conditioning-workout

There were a few times where I thought I saw a bright Heavenly light (no, just kidding). But in all reality, that cardio workout was killer!

#WorkoutComplete