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Hello. I have a question.
I'm starting FB Fit, The 6th day of the week is a stretching day. My question is: should I do not working out on the 7th day? Or can I do something extra? And what kind of training?
Thanks in advance for your comments.
Rest days on FB Fit
Hello. I have a question.
I'm starting FB Fit, The 6th day of the week is a stretching day. My question is: should I do not working out on the 7th day? Or can I do something extra? And what kind of training?
Thanks in advance for your comments.