First off I love FB!! I’ve been a huge fan of FB for several years now. I’m wanting to see more results in my overall tone. Are the 30 minute strength and hiit videos efficient if I’m doing them 4 days a week? Will I see great results? Or should I aim for 1 hour but 3 days a week?
30 minutes good enough?
First off I love FB!! I’ve been a huge fan of FB for several years now. I’m wanting to see more results in my overall tone. Are the 30 minute strength and hiit videos efficient if I’m doing them 4 days a week? Will I see great results? Or should I aim for 1 hour but 3 days a week?