I am wondering which FB program is best for building muscle. I am currently 99 lbs(5'1) with at least 25% body fat and would like to gain muscle weight as fast as possible with minimal fat gain. I am finishing up FB Fit and it has a little too much cardio.
Which program has mostly strength training with only a bit of HIIT?
FB Strong or FB Mass?
Hi Everyone
I am wondering which FB program is best for building muscle. I am currently 99 lbs(5'1) with at least 25% body fat and would like to gain muscle weight as fast as possible with minimal fat gain. I am finishing up FB Fit and it has a little too much cardio.
Which program has mostly strength training with only a bit of HIIT?