I'm looking for suitable excercise program(s) for the third trimester. I'm thinking about Low Impact and/or Reach. Has anyone done these programs in pregnancy? What are your experiences? Did you have to modify a lot? Is there a difference between LowImpact Round 1 and Round 2?
I'm almost finished with FB BoredEasily and FB Flex. Flex ist great but I have to modify a quite a lot in BoredEasily, that's why I thought about Low Impact (or maybe FB Mass?). I think FB Reach alone might not be challenging enough for me but I guess it might be good for back pain and some extra stretching additionally to another program could be beneficial at this stage.
FB Low Impact or Reach in pregnancy?
I'm looking for suitable excercise program(s) for the third trimester. I'm thinking about Low Impact and/or Reach. Has anyone done these programs in pregnancy? What are your experiences? Did you have to modify a lot? Is there a difference between LowImpact Round 1 and Round 2?
I'm almost finished with FB BoredEasily and FB Flex. Flex ist great but I have to modify a quite a lot in BoredEasily, that's why I thought about Low Impact (or maybe FB Mass?). I think FB Reach alone might not be challenging enough for me but I guess it might be good for back pain and some extra stretching additionally to another program could be beneficial at this stage.