Hi,

I'm an inexperienced gym person so I would appreciate some guidance from the FB community to choose a likely 'good fit' FB program for my needs. I'm 60 years of age, with a recent diagnosis of osteoporosis so strength and weight training are musts for me. I am lean and in good health, with the exception of a twitchy knee from years of marathon running.

If there is someone with osteoporosis following a FB program, I would appreciate your input.

Thanks so much,

Trish