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Today was day #4 of my own 5-day challenge (a break between Sweat and Abs 2).
1. Total Body.
2. Stretch.
3. Upper Body.
4. Lower Body/Core.
5. Stretch.
I chose some of my favorites from Sweat, as well as a few new videos.
I was planning on doing an entire core routine for day #2, but, for some reason, had horrible bouts of vertigo. So, stretching it was!
Today, for lower body, I chose these routines.
Warmup
https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout
https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-for-fat-burning-and-lean-muscle-building
Burnout
https://www.fitnessblender.com/videos/10-minute-abs-butt-and-thigh-workout-pilates-burnout
Cooldown
https://www.fitnessblender.com/videos/quick-cool-down-stretching-workout-routine
What a fantastic set!
Plus, I found two more videos to add to my favorites (the main workout and the burnout). 😁
#WorkoutComplete
P.S. Brindle was no help!
Day 4 of 5 Complete 💪🏼
Today was day #4 of my own 5-day challenge (a break between Sweat and Abs 2).
1. Total Body.
2. Stretch.
3. Upper Body.
4. Lower Body/Core.
5. Stretch.
I chose some of my favorites from Sweat, as well as a few new videos.
I was planning on doing an entire core routine for day #2, but, for some reason, had horrible bouts of vertigo. So, stretching it was!
Today, for lower body, I chose these routines.
Warmup
https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout
https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-for-fat-burning-and-lean-muscle-building
Burnout
https://www.fitnessblender.com/videos/10-minute-abs-butt-and-thigh-workout-pilates-burnout
Cooldown
https://www.fitnessblender.com/videos/quick-cool-down-stretching-workout-routine
What a fantastic set!
Plus, I found two more videos to add to my favorites (the main workout and the burnout). 😁
#WorkoutComplete
P.S. Brindle was no help!