New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength

By Stacey C —5 years ago

Posted in: Workouts / Workout Programs

Booty 2, strength vs HIIT ratio

If you've done Booty 2, what's the strength to HIIT ratio?

Also are the workouts different than the lower body ones that are in Strong?

Thanks!