HKS (healthy, kind, support) accountability group July 24

Hello FB family!

It’s Fridayyyyyyyyyy!!!!! Wahoooo!!! Here’s our quote for the day: ‘All progress takes place outside the comfort zone’. Did you push yourself outside of your comfort zone today maybe at work or during a workout? Let me know.

Today I have this stretching routine in store once again: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

Seeing as we’re close to the end of the week I wanted to ask who would want to do the HKS thread for next week? Preferably someone who hasn’t done it before but if no one new volunteers it’ll be on a first come first serve basis. Please let me know.

Have a great day!

Zoe