Hi! On day 32 of FB Fit R1, I kicked a tree stump in the yard and broke my toe. I was so thrilled with my FB Fit progress and I am really bummed to have to take time off and lose all the gains that I've made in the last month.
I am wondering if anyone has any recommendations for specific FB routines that I would be able to complete with a broken toe, even if I have to modify a few of the exercises. So many of the routines included in the FB Fit plan are very HIIT- and cardio-heavy, so I haven't been able to identify many that will work with my injury. I thought maybe some of you might have a routine fresh in your mind that doesn't involve much foot action. I appreciate any input!
Specific Workout Recommendations for a Broken Toe
Hi! On day 32 of FB Fit R1, I kicked a tree stump in the yard and broke my toe. I was so thrilled with my FB Fit progress and I am really bummed to have to take time off and lose all the gains that I've made in the last month.
I am wondering if anyone has any recommendations for specific FB routines that I would be able to complete with a broken toe, even if I have to modify a few of the exercises. So many of the routines included in the FB Fit plan are very HIIT- and cardio-heavy, so I haven't been able to identify many that will work with my injury. I thought maybe some of you might have a routine fresh in your mind that doesn't involve much foot action. I appreciate any input!