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I am new here so I might have missed a similar post but I wanted to ask about waist training and if it has a role in the fitness journey. Is it advisable to waist train while working out or does it do more harm than good?
Waist Training
I am new here so I might have missed a similar post but I wanted to ask about waist training and if it has a role in the fitness journey. Is it advisable to waist train while working out or does it do more harm than good?