I will be doing the longer routine today, what about you?
I really hope everyone enjoyed this challenge and maybe saw some changes during their performance. Maybe this has influenced more of you to stretch often too? Flexibility is actually quite important to us and it can help to increase your range of motion and even improve posture. Yoga is also very calming so I hope it helped with some of the stress that you may have felt during the week. Unfortunately tomorrow is a Monday which means it’s back to work, hopefully you enjoyed your weekend too!
Thank you to everyone who joined in and feel free to repeat this challenge as many times as you’d like!
Happy stretching!
Zoe
PS: thank you to the people who stopped by for the memes too! I appreciate you 👍🏻
Flexible fun community challenge day 7. The final stretch!
Hello FB family!
It’s the last day of the flexible fun challenge. Here’s today’s line up:
Day 7: 32 minutes: https://www.fitnessblender.com/videos/refresh-relax-and-restore-stretching-workout-for-tight-muscles
Or
10 minutes: https://www.fitnessblender.com/videos/light-toning-and-stretching-routine-for-flexibility
I will be doing the longer routine today, what about you?
I really hope everyone enjoyed this challenge and maybe saw some changes during their performance. Maybe this has influenced more of you to stretch often too? Flexibility is actually quite important to us and it can help to increase your range of motion and even improve posture. Yoga is also very calming so I hope it helped with some of the stress that you may have felt during the week. Unfortunately tomorrow is a Monday which means it’s back to work, hopefully you enjoyed your weekend too!
Thank you to everyone who joined in and feel free to repeat this challenge as many times as you’d like!
Happy stretching!
Zoe
PS: thank you to the people who stopped by for the memes too! I appreciate you 👍🏻