30 Day Challenge Week 2: Check in With Your Coaches
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Hello FB family!
It's Fridayyyyyyy!!!!! Hip hip hooray!! Here’s our line up:
Day 5: 26 minutes: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Or
13 minutes: https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine
I absolutely love the longer static stretching routine and I’d be interested in seeing some more of them in the future too! Which did you pick today and how did you find it?
Happy stretching!
Flexible fun community challenge day 5
Hello FB family!
It's Fridayyyyyyy!!!!! Hip hip hooray!! Here’s our line up:
Day 5: 26 minutes: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Or
13 minutes: https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine
I absolutely love the longer static stretching routine and I’d be interested in seeing some more of them in the future too! Which did you pick today and how did you find it?
Happy stretching!